Table 2 Triathlon specific training performed by the patient
From: Clavicle fracture and triathlon performance: a case report
Week 1 | Week 2 | Week 3 | |
|---|---|---|---|
Running | Running with a sling (5 to 10 km/session) | Running at a moderate pace without a sling (10–20 km/session) | Intervals (including race pace) |
Cycling | Indoor cycling using a smart trainer with Zwift (ca. 60 min/session) | Indoor cycling using a smart trainer with Zwift in a time trial (TT) position (60 to 150 min/session) | Outdoor cycling on a time trial (TT) bike (> 100 km/session) |
Swimming | 500 m, technique: Crawl |