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Table 3 Oxalate content (mg/100 g) in some common foods [3]

From: A hidden cause of oxalate nephropathy: a case report

Food

mg/100 g

Tea

1150

Spinach

970

Rhubarb (raw)

805

Cocoa

700

Beet leaves

610

Rhubarb (stewed)

460

Red beetroot

275

Parsley

170

Coffee

100

Potato

80

Cabbage

60

Blackcurrant

50

Tomato

20

Apple

15

Lettuce

12